Individual counselling
For adults 18+ navigating trauma, anxiety, grief, burnout, emotional overwhelm, identity, relationships, or life transitions.
Clinical services
Care is collaborative, direct, and paced with you. Together, we look beneath recurring patterns and behaviours to understand what they are communicating—and build ways forward that fit your life.
For adults 18+ navigating trauma, anxiety, grief, burnout, emotional overwhelm, identity, relationships, or life transitions.
Practical, non-blaming support for individuals, children, youth, caregivers, and families across home, school, and community contexts.
You do not need to know which appointment you need. New clients begin with an Initial Consultation & Fit session so we can clarify whether preparation, integration, ongoing therapy, or another support is most appropriate.
Fees shown are the 2026 private-pay rates. Payment is due at the time of service. Receipts are provided for insurance reimbursement under Social Work/Psychotherapy benefits. Coverage varies; please confirm with your insurer.
At least 24 hours’ notice is required for cancellations or rescheduling. Late cancellations or missed appointments may be charged the full session fee.
Root & Rise does not provide, prescribe, administer, supply, or facilitate access to psychedelic substances. Psychedelic-informed services are limited to education, preparation, integration, and therapeutic support within legal and professional boundaries.