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Your Journey of Self-Discovery

At Root & Rise, your healing journey begins exactly where you are.

Together, we might explore:

  • Why certain patterns keep showing up

  • How your nervous system responds to stress and trauma

  • New ways to understand your emotions and needs

  • Practical tools to support regulation, balance, and growth

  • How you want to feel, live, and relate—to yourself and others

Our work is collaborative and paced by you. You are the expert in your own life; my role is to walk alongside you with curiosity, compassion, and evidence-based support.

Indigenous Social Work Perspectives

Honouring community, relationships, and holistic wellness

Behavioural Science

Helps us understand patterns and support real, sustainable change

Evidence-Based Therapies

CBT, motivational interviewing, and strengths-based approaches

Exploring Plant-Based Therapeutic Options

For some people, healing also includes curiosity about plant-based therapeutic options, including emerging, legally regulated forms of psychedelic-assisted support.

Exploring Plant-Based Therapeutic Options

For some people, healing also includes curiosity about plant-based therapeutic options, including emerging, legally regulated forms of psychedelic-assisted support.

While Root & Rise does not provide or distribute any substances, I offer:

  • Education and discussion about plant-based and psychedelic-assisted therapies within legal, ethical frameworks

  • Preparation support for clients who are pursuing these therapies through approved medical or clinical pathways

  • Integration sessions to help you make sense of insights, emotions, or shifts that arise from these experiences

If you are exploring whether plant-based or psychedelic-supported approaches may be a part of your healing journey, we can talk about it openly, thoughtfully, and safely, always grounded in your values, your readiness, and current regulations.

Meet the Therapist

Root & Rise Mental Health Services is founded by Jennifer Jones, a Registered Social Worker (RSW) with:

  • An Honours Degree in Indigenous Social Work

  • An Advanced Diploma in Behavioural Science

Jennifer’s work is relational, grounded, and deeply client-centred. She is committed to creating a space where you can show up as you are—without judgment, without having to “have it all together.”

Is Root & Rise Right for You?

You may feel ready to reach out if:

  • You’re feeling overwhelmed, anxious, or stuck

  • You’re healing from trauma or difficult life experiences

  • You’re curious about who you are beneath old patterns

  • You’re seeking tools to regulate your emotions and nervous system

  • You’re exploring new pathways for healing, including plant-based options, within safe and ethical boundaries

If any of this resonates, you’re in the right place.

Ready to Take the Next Step?

Reaching out for support is a powerful act of courage.

You’re welcome to:

  • Book a therapy session

  • Request a consultation to see if we’re a good fit

  • Ask questions about trauma-informed care or plant-based therapeutic options

This is your journey. Root & Rise is here to support you as you root into who you are, and rise into who you’re becoming.

Root & Rise Mental Health Services

Operated by: Jennifer Jones, RSW (849159)

Legal entity: Jennifer Jones Social Work Professional Corporation

© 2025 Jennifer Jones Social Work Professional Corporation. All rights reserved.